Worthing is blessed with a wonderful green / blue environment
Here’s our guide to wellbeing in Worthing:
Walking – Free
Worthing is blessed with a wonderful natural environment of coast and countryside, so make sure you grasp the opportunity (especially if the sun comes out) and get yourself out. Head to the seafront or up to the South Downs National Park, breathe in that fresh air and take a moment to reflect on our beautiful natural surroundings.
Heritage walking trails – Free
History fans can explore the local area on foot with the Worthing Walking Heritage Trails. These free history trails, written by local historian Chris Hare, are packed with information and quirky facts which bring the past to life.
Sea Dipping – Free
Popular all year round. If you want to give it a go link up with a local group such as the Worthing Bluetits.
Yoga
If you are looking to connect mind and body there is no better place to start than Yoga. There are plenty of yoga studios in Worthing to choose from. Try Hot Pod Yoga, Just Yoga, Sweatbox.
Fire Salt & Sea
Enjoy our a toasty, Finnish-style wood-fired sauna overlooking the sea. Cool dips in-between sauna sessions in this converted vintage horse box will leave you glowing inside and out.
The Pilates Company
Pilates focuses on balance, strength, posture, and flexibility and is great for all ages. Pilates classes are also available at various other gym locations around the town.
Mindfulness
Enjoy mindful meditation with Kalm Horizons – special sessions to help you reconnect with yourself and find your inner calm. Join group lessons and stillness sessions
Kickboxing
If you are looking for something a little more physical head to Pride Kickboxing, a fun, friendly way to try this sport. Whether your goal is to get physically or mentally fit or both, sign up or pay as you go.
Cycling
The coastal area of Worthing is perfect for an easy bike ride. Download the Donkey Bike App to find a list of pick up locations.
