A wonderful day workshop to revive and re-educate our movement patterns for a greater sense of well-being and good health.
- Discover how & why your body moves like it does.
- Learn new ways to change it for the better.
- Experience harmony in breath, movement, function & emotion.
Combining Body Breath Balance techniques & a deeper experience into conscious body movement, we discoverer our weak spots, bring what we can to make them stronger & learn how movement awareness can bring clarity & rejuvenation to the body, mind & spirit.
Amanda Evans FFHT is a professionally qualified dance teacher, Dance of Awareness facilitator & holistic body therapist, she runs regular classes and is dedicated to supporting others to reap the benefits of healthy enjoyable movement
Saturday 9th March / 10:30-3:30 / £55
Findon Village Hall, High Street BN14 0TA
www.spectrumbalance.co.uk / 07833 053925
