Learn all you need to start creating delicious fermented foods and understand how they can benefit your gut health and overall well-being.
Fermented foods and drinks have been making a comeback in recent years due to the beneficial microorganisms they contain which support the health of our microbiome and benefit our digestion, immune system, brain health and much more. Beyond providing beneficial bacteria, the fermentation process can increase food digestibility, making nutrients easier to absorb.
At least 40% of the UK population suffers from digestive issues but poor gut health has far wider consequences on your health and can negatively influence your weight, sleep, mood, energy levels, immunity and more. Learn more about how your diet influences your well-being and how consuming fermented foods helps you naturally improve your gut health. The healthy probiotics they contain support the microbial community in your digestive tract and promote better gut health.
In this workshop, Nikkie shares her extensive knowledge of fermenting and gut health, teaching you the reasons why we ferment, how fermented foods benefit your gut health and the science behind fermenting and demonstrates the steps involved in creating the perfect ferment.
Learn how you can quickly, easily and economically start fermenting at home. You will have the opportunity to ask questions and enjoy a range of different fermented products.
Ticket includes:
- Expert tuition
- A fermented foods tasting session
- A How-to guide for fermenting vegetables
- Recipes to get you started
- A jar of sauerkraut to take home and enjoy
Feedback from previous participants:
“The fermentation workshop I took yesterday was outstanding! I am a true novice and Nikkie made the class understandable to me but clearly covered everything that those with more experience needed to know as well.” Jana Stotler
Nikkie ” is obviously passionate about what she does which makes the workshop even more enjoyable and educational.” Christopher T Wunderlich
“Our class was able to taste many fermented items. They were super yummy and gave me some new ideas about how many options are out there.” Jody Rutledge
About the presenter – Nikkie Windsor
Nikkie discovered the benefits of fermenting over 10 years ago in the jungle of Costa Rica while searching for natural ways to alleviate the symptoms of Crohn’s disease and IBS.
She founded Jungle Goddess in 2014 and started producing fermented foods and drinks for sale locally, quickly expanding her range of products into ‘free-from’ foods. Nikkie offered fermented workshops and helped guide people with gut health problems and food intolerances until returning to the UK in 2019 and establishing Jungle Goddess Gut Health UK.
Nikkie Windsor is a Certified Nutritionist, Trauma-Informed Health Coach, Certified Yoga Breathing Coach, gut health expert and fermentation specialist, accredited by the UK & International Health Coach Association.
The Jungle Goddess recently presented the benefits of fermented foods for gut health on stage at the Worthing Food and Drink Festival. Now is your opportunity to learn directly from this fermentation and gut health expert and discover the wonderful world of fermenting.
