Highdown Gardens, Highdown Rise, Littlehampton Rd, Worthing BN12 6FB
SATURDAY 23rd JULY
10.30 – 11.30am
Join us for our monthly Highdown Gardens & Echo Yoga Class.
Practice a truly uplifting Yoga class, surrounded by the most beautiful trees and nature.
In this class, you’ll get an all-over, balanced yoga practice – a combination of warming the body slowly, focusing on pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga and fluid movement. You will focus on resetting your nervous system, releasing tension and tuning into the elements around you.
✨After class wander around the gardens, and stop for a coffee and cake.
✨Peace & Quiet Of Nature
✨Easy Access Just Off the A259