Wellbeing in Worthing

The Worthing lifestyle lends itself to healthy living. Our natural blue/ green environment is ideal for walking, cycling and water sports.  You’ll also find a growing number of mind / body therapies to support your journey.

Hot Pod Yoga
Sweat and ease your muscles with Hot Pod Yoga in Stoke Abbot Road. First opened in 2017 it is part of Europe’s largest yoga business. Classes take place within a pod that is 37C, the heat helps with flexibility and ensures maximum benefit from your class. Don’t worry about the sweat from the pod as they also diffuse a blend of bergamot, lavender and orange for a calming environment for all of the senses.
Book a class or find out more here

Salt Water Studios
There is a lot to do at Salt Water Studios, from healing your mind or body. They offer yoga classes and fitness classes, as well as meditation and acupuncture. Salt Water Studios also hold workshops, women retreats, homeopathy and reki sessions. Read more here